Monday, 24 July, 2017
Workout of the Day: Warm Up: 3 Rounds of Rowling(100 m) – Each meter = 1 burpee(max of 6) 2 Rounds of 20 Banded Good... Read More
Pre Teens: 26 June, 2017
Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: False grip ring holds Workout: 100 Burpees for... Read More
Teens: 26 June, 2017
Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: Bar Muscle Ups Workout: 100 Burpees for time... Read More
Pre Teens: 23 June, 2017
Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 5RM
Teens: 22 June, 2017
Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 3RM
Teens: 21 June, 2017
Warm Up: Mixed Tabata: Squats Broad Jumps Kipping Swings Plank Ups Skill: Hang Snatch to OHS Workout: 8 Min EMOM: 20 seconds Hang Snatch 20... Read More
Pre Teens: 21 June, 2017
Warm Up: 30 Seconds each x3: Shuttle Run Burpees KB Deadlifts Plank Skill: Kettle Bell SDLHP Workout: AMRAP in 7 Mins: 21-15-9 Kettle Bell SDLHP... Read More
Teens: 20 June, 2017
Warm Up: 30 Seconds each x3: Shuttle Run Burpees Bandy GMs Plank Skill: SDLHP Workout: AMRAP in 7 Mins: 21-15-9 SDLHP Push Ups AMAP Box... Read More
Pre Teens: 19 June, 2017
Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge... Read More
Teens: 19 June, 2017
Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge... Read More