Friday, 21 July, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: GHD Sit Ups Hip and Back Combo Extensions Push Ups PVC Front... Read More
Kids: July 20, 2017
Warm up: Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the... Read More