Thursday, 20 July, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Handstand Skill Work Holds Wall Walks Handstand Compression Drills: WOD: 10-8-6-4-2 Reps... Read More
Kids: July 19, 2017
Warm up: Mixed Tabata Skill work: Wheelbarrow walks/races WOD: AMRAP in a given amount of time of 10-20 Rope jumps Roving plank across the boxes: With... Read More