Day

July 18, 2017

Workout of the Day: Warm Up: Jog 400 m 2 Rounds of: 6 See Saw Squats—> Spiderman Stretch 6 Bandy Good Mornings—> Lunge Walk 6...

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the...