Friday, 14 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: Sit Ups GH Raises Push Ups PVC Overhead Squats... Read More
Kids: July 13, 2017
Warm up: Skip to my Lou – When the music plays, skip. When it stops, freeze, and wait to hear what movement you will do!... Read More