Wednesday, 12 July, 2017
Workout of the Day: Warm Up: Jog 400 M 20 Hip Circle Steps Each Direction 20 Bandy Good Mornings 15 Goblet Squats 15 GHD Sit... Read More
Kids: July 11, 2017
Warm up: 400m Skill Run Skill work: Wall Drill: Push press WOD: AMRAP in a given amount of time of 9 Push press 7 Tuck... Read More