Friday, 7 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Bar Muscle Up Skill and Scaling WOD: Complete the following for time: 30 Overhead Squats... Read More
Kids: July 6, 2017
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More