Thursday, 6 July, 2017
Workout of the Day: Warm Up: Sled Pull 200 M 20 Hip Circle Steps 20 Bandy GMs 20 Sit Ups 20 Kettle Bell Swings to... Read More
Kids: July 5, 2017
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At... Read More