Tuesday, 4 July, 2017
Workout of the Day: In honor of the Independence day holiday we will only have a 9 and 10 am class today. Warm Up: Joint... Read More
Kids: July 3, 2017
Warm up: 3 Rounds 3 Cartwheels -> 10 yd Line hop -> 5 Push ups -> 5 Squats Skill work: Reach for the sky –... Read More