Pre Teens: 31 May, 2017
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Backward Lunges 5 Tuck Jumps-> Hurdle Over Under 5 V-Ups-> Progressive Single Leg Lateral Hops Skill:... Read More
Teens: 31 May, 2017
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Backward Lunges 5 Tuck Jumps-> Hurdle Over Under 5 V-Ups-> Progressive Single Leg Lateral Hops Skill:... Read More
Teens: 30 May, 2017
Warm Up: Jog 400m 3 Rounds: 30 seconds each: Plank Hold Lunge Steps Jazzercise Inch Worm with Push Up Skill: Hang Power Clean Workout: AMRAP... Read More
Pre Teens: 29 May, 2017
Warm Up: Mixed Tabata: Hanging Knee Raises Squats Burpees Shuttle Run Skill: Kettle Bell Swing Workout: 10 Min AMRAP: Run 100m each round Increase by... Read More
Teens: 29 May, 2017
Warm Up: Mixed Tabata: Hanging Knee Raises Squats Burpees Shuttle Run Skill: Kettle Bell Swing Workout: 10 Min AMRAP: Run 100m each round Increase by... Read More