Monday, 3 July, 2017
Workout of the Day: In honor of the Independence day holiday we will only have a 9 and 10 am class tomorrow. Warm Up: Jog... Read More
Pre Teens: 9 June, 2017
Warm Up: 30 seconds each x 2 Squats Sit Ups Tuck Jumps Push Ups Skill: KB Swings Workout: AMRAP in 12 mins 10 Box Jumps... Read More
Teens: 8 June, 2017
Warm Up: Track Style Warm Up Skill: Front Squat Workout: 5 Rounds: Run 200m 8 Front Squats 6 Box Jumps 1 Wall Up Skill: Front... Read More
Pre Teens: 7 June, 2017
Warm Up: Jump Rope Warm Up then 30 seconds each of: PVC pipe Good Mornings Low Box Jumps Push Ups Skill: Front Squat Workout: 5... Read More
Teens: 7 June, 2017
Warm Up: Jump Rope Warm Up then 30 seconds each of: Bandy GM Low Box Jumps Wall Ups Skill: Bear Complex Workout: 50 Double Unders... Read More
Teens: 6 June, 2017
Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Mtn Climbers Lateral Hops Burpees Tuck Jumps Skill: Toes to Bar Workout: 10 Min AMRAP: Row... Read More
Pre Teens: 5 June, 2017
Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Kipping Swings Skill: Rope Climbs Workout: 2 Min AMRAP: 7 Wall Ball 7 KB Swing (rest)... Read More
Teens: 5 June, 2017
Warm Up: Mixed Tabata: Squats Push Ups Sit Ups Kipping Swings Skill: Muscle Up Skills and Drills Workout: 2 Min AMRAP: 7 Wall Ball 7... Read More
Pre Teens: 2 June, 2017
Warm Up: Med Ball Warm Up Skill: Push Press Workout: 20 Cal Row 15-12-9 Push Press Toes to Bar then… 20 Cal Row Skill: Plank... Read More
Teens: 1 June, 2017
Warm Up: Med Ball Warm Up Skill: Push Press Workout: 30 Cal Row 21-15-9 Push Press Toes to Bar then… 30 Cal Row Skill: Plank... Read More