Thursday, 29 June, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Each of: Sit Ups Hip and Back Extensions Push Ups PVC Overhead Squats Pull... Read More
Kids: June 28, 2017
Warm up: 3 Rounds 5 Basic Dot drills -> 4 Monkey hangs -> 3 Push ups -> 2 Tuck jumps -> 1 Log Roll down... Read More