Tuesday, 27 June, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm up Skill: Kipping Ring Dips WOD: “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips Weakness Work:... Read More
Kids: June 26, 2017
Warm up: Side shuffle – Drop Start out performing side shuffle. Every time a movement is called, freeze and perform the stated reps of the... Read More