Friday, 23 June, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Reps Each of: Sit Ups Hip and Back Combo Extensions Push Ups Squats Pull Ups... Read More
Kids: June 22, 2017
Warm up: Mixed Tabata Skill work: Bar Games! WOD: In teams of 3,complete the following in rotation 10 Deadlifts (pacer) As many Pull ups as... Read More