Thursday, 22 June, 2017
Workout of the Day: Warm Up: Jog 2x Around the block 15 Push Ups 15 Bandy Good Mornings 15 Kettle Bell Swings 15 Box Jumps... Read More
Kids: June 21, 2017
Warm up: 3 Rounds: 2 Forward rolls -> 10 Backwards Lunge -> 5 Burpees -> 10 yd Bear crawl -> 10 yd Roving plank Skill... Read More