Day

June 20, 2017

Workout of the Day: Warm Up: Row 500 M Tabata Jump Rope Skill: Warm Up Thrusters WOD: As Many Rounds as Possible in 12 Minutes...

Warm up: Relays Skill work: Rope climb skills: Up/Downs Max rope grips (how long can you hang on???) WOD: O-Course! 5 Squats -> Run between...