Tuesday, 13 June, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Warm Up the Power Clean WOD: For Time: 100 Double Unders 20... Read More
Kids: June 12, 2017
Warm up: Log rolling burpees: Traveling 10 yds across the mat, every time your chest hits the ground complete one log roll before jumping back up. ... Read More