Friday, 9 June, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Your Weakness Skill:... Read More
Kids: June 8, 2017
Warm up: AMRAP in 3-5 min of 15 yds Log Rolling Burpees (complete 1 log roll every time you hit the deck) 10 yd Bear crawl... Read More