Thursday, 8 June 2017
Workout of the Day: Warm Up: Jog 400m 30 Bandy GMs 25 Hip Circle Steps Each 20 Plank Ups 15 PVC Front Squats Skill: Upright... Read More
Kids: June 7, 2017
Warm up: Mixed Tabata Skill work: Seated Sled Pulls WOD: In teams of 3-4, complete as many rounds as possible of the following. The sled... Read More