Tuesday, 6 June, 2017
Workout of the Day: Warm Up: Running Warm Up Joint Prep Routine WOD: 5 Rounds for time of: Run 200 M 30 Kettle Bell Swings... Read More
Kids: June 5, 2017
Warm up: 3 Rounds 2 Forward rolls -> 5 Basic dot drills -> 5 Squats -> Zig-Zag skipping between the cones Skill work: Bar Games!... Read More