Friday, 2 June, 2017
Workout of the Day: Warm Up: Burgener Warm Up with PVC Burgener Warm Up with Barbell WOD: Death By Squat Snatch (115/ 75) Rest 5... Read More
Kids: June 1, 2017
Warm up: Alternating Tabata: Squat thrusts & Sit ups Skipping & Backpedal Skill work: Pull up: From the toes Focus on strict pull ups using... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More