Thursday, 1 June, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 8 See Saw Squats—> A Skip 8 Push Ups—> Inch Worm 8 Kipping Swings—> Lunge... Read More
Wednesday, 31 May, 2017
Workout of the Day: Warm Up: 20 Sit Ups Alternating Tabtata Bandy Good Mornings Lateral Hops Skill: Deadlift Warm Up WOD: For time: Deadlift (275/... Read More
Kids: May 31, 2017
Warm up: 3 Rounds, 30 sec each Jump rope Squats Donkey Kicks Push ups Skill Work: “Perfect” Press Relay WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlifts Sit... Read More