Tuesday, 23 May, 2016
Workout of the Day: Warm Up: 30 Seconds Each for 3 Rounds Plank Hold Hip Circle Steps Super Slow Squats Push Ups Jump Rope Skill:... Read More
Please share your memories…
Members and Alumni- We are compiling stories and memories from the last 10 years at CrossFit Agoge and we would love to hear yours! For... Read More
Kids: May 22, 2017
Warm up: 3 Rounds Log roll 10 ft -> Line hop 15 yds -> Roving plank 10 yds -> 5 Jumping squats Skill work: Hot Potato:... Read More