Pre Teens: 10 May, 2017
Warm Up: Tabata warm up: Jumping Jacks Squats Jump Rope Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling... Read More
Teens: 10 May, 2017
Warm Up: Tabata warm up: Jumping Jacks Squats Double Unders Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling... Read More
Teens: 9 May, 2017
Warm Up: 10 See Saw Squats-> Forward Rolls 10 Push Ups-> Spiderman Stretch 10 Kipping Swings-> Broad Jumps 10 Bandy GMs-> Hurdle Over/Under Skill: Hang... Read More
Pre Teens: 8 May, 2017
Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings... Read More
Teens: 8 May, 2017
Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings... Read More