Monday, 22 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up WOD: “Eva T” 5 Rounds for time of: Run 800 M 30 Kettle Bell Swings (Heavy)... Read More
Pre Teens: 19 May, 2017
Warm Up: 2x through: 10 Kipping Swings 20 Lunges 10 Squat 10 Push Ups Skill: Med Ball Clean Workout: 4 Rounds 200m Run 10 MBC... Read More
Teens: 18 May, 2017
Warm Up: Row 250m 2x through 10 Squats 10 Tuck Jumps 10 Sit Ups 10 Push Ups Skill: Thrusters Workout: Row 400m Then: 21-15-9 DB... Read More
Teens: 17 May, 2017
Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB... Read More
Pre Teens: 17 May, 2017
Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB... Read More
Teens: 16 May, 2017
Warm Up: 2 Rounds: 1 min plank 3 dragon flies 5 burpees 10 single unders Skill: Box Jump cycling Workout: 12 min AMRAP: Run... Read More
Pre Teens: 15 May, 2017
Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push... Read More
Teens: 15 May, 2017
Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push... Read More
Pre Teens: 12 May, 2017
Warm Up: 2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Deadlift Workout: 7 Rounds: 7 Deadlift 7 Box Jump... Read More
Teens: 11 May, 2017
Warm Up: 2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Push Press Workout: 200m Run then: 15-12-9 Push... Read More