Friday, 19 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 10 Bandy Good Mornings—> Lunge Walk 10 Sit Ups—> High Kicks 7 Toes to Bar—>... Read More
Kids: May 18, 2017
Warm up: 4 Station Relay Skill work: Throw for distance: Where does your throwing power come from? WOD: AMRAP in a given amount of time... Read More