May 17, 2017

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Workout of the Day: Warm Up: 3 Rounds of 5 Reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm...

Warm up: Switch sides Skill work: Supermarket Scramble WOD: Every Minute on the minute, complete the following 3 Sit ups 3 Box jumps With the...

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