Wednesday, 17 May, 2017
Workout of the Day: Warm Up: Mixed Tabata: Air Squat Sit Ups Jumping Lunges Box Jumps WOD: Front Squats 3-3-3-3-3 Cool Down/ Accessories: Dumbbell... Read More
CrossFit Agoge is turning 10!
It is with distinct pride and much gratitude that we announce CrossFit Agoge’s 10th Anniversary Celebration. We have come a very long way from... Read More
Kids: May 16, 2017
Warm up: 400m Skill run Skill work: Follow through Drill: Hang hoola hoops from the pull up rig as targets. Keep eyes focused on the hoop throughout... Read More