Tuesday, 16 May, 2017
Workout of the Day: Warm Up: Joint Prep Routine CrossFit Warm Up Skill: Toes to bar Skills WOD: Every 3 Minutes for 5 Rounds... Read More
Summer Schedule for Youth Programs
This year we will not be switching to a Summer Schedule for our youth classes. All classes will remain in the afternoon per the Youth... Read More
Kids: May 15, 2017
Warm up: 3 Rounds 20 sec Jump rope 20 sec Push ups 20 sec Squats Skill work: Max vertical throw WOD: AMRAP in a given... Read More