Thursday, 11 May, 2017
Workout of the Day: Warm Up: 4 Corners: 10 Dumbbell Thrusters—> Walking Samson Stretch 10 Sit Ups—> Hurdle Over/ Under 10 Push Ups—> Broad Jumps... Read More
Kids: May 10, 2017
Warm up: Mixed Tabata Skill work: CrossFit Darts WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Jumping Jacks Squat Thrusts 1 Throw to target between rounds Game!