Wednesday, 10 May, 2017
Workout of the Day: Warm Up: Jog 400 M 2 Rounds of: 1 Minute Plank 20 Hip Circle Steps (L/R) 15 Double Unders 10 KB... Read More
Kids: May 9, 2017
Warm up: Steve Says Skill work: Lunge –> overhand throw WOD: With a partner, complete as many rounds as possible of Partner A: 3 Box jumps... Read More