Tuesday, 9 May, 2017
Workout of the Day: Warm Up: Running Warm Up Joint Prep Routine Skill: Kipping Pull Up Efficiency WOD: “Helen” 3 Rounds for time of: Run... Read More
Kids: May 8, 2017
Warm up: AMRAP in 3-5 min of 2 Forward rolls -> 5 Squats -> 10 Rope jumps Skill work: Focus on Catching WOD: AMRAP in... Read More