Pre Teens: 26 April, 2017
Warm Up: 30 Seconds each x2 Jump Rope Squat Sit Up Burpee Skill: Pull Ups Workout: AMRAP in 9 mins 3 Pull Ups 6 Push... Read More
Teens: 25 April, 2017
Warm Up: Jump Rope Warm Up 5 squats between movements Skill: Power Snatch Workout: “death by” Power Snatch Overhead Squat Skill: Muscle Up Skill Work
Pre Teens: 24 April, 2017
Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double... Read More
Teens: 24 April, 2017
Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double... Read More