Friday, 5 May, 2017
Workout of the Day: Warm Up: 5 Rounds of 3 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Rowing Technique WOD:... Read More
Kids: May 4, 2017
Warm up: S.P.U.D. Skill work: Running catch & throw WOD: AMRAP in a given amount of time of 5 Toes to bar 3 Burpees 1... Read More