Thursday, 4 May, 2017
Workout of the Day: Warm Up: 4 Corners: 5 Super Slow Squats—> Lunge Walk 5 Push Ups—>Spiderman Stretch 5 Sit Ups—> Broad Jumps 5 Toes... Read More
Kids: May 3, 2017
Warm up: 2 Forward rolls -> Grapevine (right) -> Grapevine (left) -> Broad jumps Skill work: Underhand throw: throw like you are swinging a kettlebell... Read More