Day

May 2, 2017

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Snatch Cycling WOD: “Randy” 75 Power Snatch for time (75/ 55) Cool...

Warm up: Switch sides Skill work: Windshield wiper drill WOD: AMRAP in a given amount of time of 7 Kettlebell swings 14 Lunge steps 1...