Tuesday, 2 May, 2017
Workout of the Day: Warm Up: 3 Rounds: 10 Sit Ups 10 Bandy Good Mornings 10 Hip Circle Steps 10 Kipping Swings WOD: Not For... Read More
Kids: May 1, 2017
Warm up: Alternating Tabata: Squats & Push ups Skill work: Slow-mo Throw WOD: AMRAP in a given amount of time of 1 Forward roll 5... Read More
In May, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More