Friday, 28 April, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips WOD: 20-18-16-14-12-10-8-6-4-2... Read More
Kids: April 27, 2017
Warm up: 15 yd Skipping 15 yd Grapevine 15 yd Bear crawl 15 yd Backpedal Skill work: “Perfect” Squat Relay WOD: Crossfit Baseball! Single: 5... Read More