Thursday, 27 April, 2017
Workout of the Day: Warm Up: Dynamic Mobility Set Tabata Jump Rope Skill: Squat Cleans WOD: 10 Rounds for time of: 20 Double Unders 5... Read More
Kids: April 26, 2017
Warm up: Four Station Relay Skill work: Rope Climbs WOD: AMRAP in a given amount of time of 10 yd Sled Drag 7 Squats 7... Read More