Wednesday, 26 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up WOD: 21-15-9 Kettle Bell Swings (Heavy) Burpees Skill Work: As Many Toes to Bar as possible... Read More
Kids: April 25, 2017
Warm up: 3 Rounds 30 sec Rope jumps 30 sec Push ups 30 sec Toes to bar Skill work: Jumping squats WOD: AMRAP in a... Read More