Friday, 21 April, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 5 Squats—> Bar Traverse 5 Sit Ups—> Bear Crawl 5 Push Ups—> Lunge Walk 5... Read More
Kids: April 20, 2017
Warm up: Alternating Tabata: Squats & Donkey kicks Skill work: Wall Ball WOD: In teams of 3-4, complete 3 Rounds of 30 sec of each... Read More