Tuesday, 18 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3 Rounds of 5 Reps Each: Sit Up Back Extension Push Up Squat Pull Up Dip... Read More
Kids: April 17, 2017
Warm up: Mixed Tabata Skill work: Reverse Limbo: Using a PVC pipe held horizontally, athletes take turns squatting with their hands above the PVC. With... Read More