Wednesday, 12 April, 2017
Workout of the Day: Warm Up: Running Warm Up Drills Plus Single Leg Hops, Broad Jumps Mobility: Psoas Smash and Floss (2 Minutes Each)... Read More
Kids: April 11, 2017
Warm up: Freeze Tag Skill work: Hips to the Wall Drill WOD: AMRAP in a given amount of time of 9 Squats 6 Burpees 3... Read More