Friday, 31 March, 2017
Workout of the Day: Warm Up: 3 Rounds of : 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5... Read More
Kids: March 30, 2017
Warm up: 3 Rounds of 2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 5 Sit ups Skill work: “Perfect” Push up... Read More