Day

March 29, 2017

Workout of the Day: Warm Up: Jog 400 m Then 2 Rounds 10 Shoulder Touches Lunge Walk 30’ 10 Double Unders Roving Plank 30’ WOD:...

Warm up: 4 Station relay Skill work: Musical Stinkbug around the line of boxes. Every time the music stops, forward roll off. WOD: AMRAP in...