Wednesday, 29 March, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 5 Squats—> Lunge Walk 5 Sit Ups—> Inch Worm 5 Push Ups—> Hurdle Over/... Read More
Kids: March 28, 2017
Warm up: Steve Says Skill work: Superman <–> Hollow On the ground In the plank position WOD: AMRAP in a given amount of time of... Read More