Tuesday, 28 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: Dynamic Mobility Set Transition and Warm Up: WOD: 5 Rounds for time of: 15... Read More
Kids: March 27, 2017
Warm up: Relays! Skill work: Roving plank Obstacle Course WOD: 3 Push ups -> Bear crawl -> 3 Push ups 1.5 Barrel rolls -> Crab... Read More