Friday, 24 March, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Sit Ups 8 Back Extensions 8 Push Ups 8 Squats 8 Pull Ups 8 Dips... Read More
Kids: March 23, 2017
Warm up: Mixed Tabata Skill work: Plank games WOD: AMRAP in ~3 min of Jump rope -> Every time the whistle blows, stop and do 3... Read More