Thursday, 23 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: Mixed Tabata: Super Slow Squats Push Ups Kipping Swings Lateral Hops WOD: For time: Run... Read More
Kids: March 22, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10 yd Lunge walk -> 10 yd Bear crawl Skill work: Mobile... Read More