Tuesday, 21 March, 2017
Workout of the Day: Warm Up: 10-15 Reps of Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm Up for Clean... Read More
Kids: March 20, 2017
Warm up: 3 Rounds 5m Log roll -> 5 Squats -> 5 Burpees -> zig zag side shuffle Skill work: Stinkbug around the box WOD:... Read More